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Planche Master Class
Planche Master Class
Chapter 1 - Understanding Form (15:03)
Chapter 2 - How to Planche Lean (4:25)
Chapter 3 - How to Hold Planche (6:05)
Chapter 4 - How to Planche Press (19:11)
Chapter 5 - How to do Planche Push Ups (13:04)
Chapter 6 - Equipment to Use (4:22)
Chapter 7 - Routine / Programming (16:02)
Chapter 8 - Injury Prevention & Rehab (10:55)
Chapter 9 - Warrior Mindset (9:21)
Chapter 10 - Planche FAQ's (14:32)
Chapter 11 - Conclusion & Recap (1:57)
Level 1 Workouts
Level 1 - Workout 1 (3:03)
Level 1 - Workout 2 (2:53)
Level 1 - Workout 3 (3:14)
Level 1 - Workout 4 (2:08)
Level 2 Workouts
Level 2 - Workout 1 (2:39)
Level 2 - Workout 2 (3:25)
Level 2 - Handstand Press Workout (3:17)
Level 2 - Workout 3 (3:20)
Level 2 - Workout 4 (2:42)
Level 3 Workouts
Level 3 - Holds Workout (2:10)
Level 3 - Complete Workout (3:09)
Level 3 - Holds & Presses Workout (2:03)
Level 3 - Press Workout (2:39)
Level 3 - Press Workout 2 (2:19)
Level 4 Workouts
Level 4 - Complete Workout (3:13)
Level 4 - Attempts Workout 1 (1:30)
Level 4 - Conditioning Workout (2:55)
Level 4 - Press Workout (2:55)
Level 4 - Attempts Workout 2 (1:43)
Level 5 Workouts
Level 5 - Attempts Workout (1:57)
Level 5 - Holds Workout (2:10)
Level 5 - Complete Workout (2:47)
Level 5 - Conditioning Workout (3:33)
Level 5 - Press Workout (2:27)
Level 5 - Push Workout (2:22)
Level 5 - Conditioning Workout
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